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                        Why Get a Massage?

Many people suffer from pain, injuries, and other medical conditions that severely limit or alter their ability to move efficiently and with a full range of motion. Massage will help you ...

      Strengthen the immune system and help prevent disease.
      Heighten your body awareness---helping you to release tension before it
      becomes chronic and debilitating.
      Relieve your every-day stress, as well as more extreme stress during times
      of crisis or pressure.
      Become calmer and more centered, and thus more creative.
      Think more clearly and reduce mental static, achieving a "relaxed alertness."
      Remove metabolic wastes and increase the flow of oxygen and nutrients to
      your body cells.

Following is a short list of conditions for which research has shown massage to offer positive results:

      Reducing headache frequency.
      Chronic low back pain.
      After surgery to help with post-operative pain.
      Boosting the body's immune system functioning.
      Reducing anxiety and lowering blood pressure in stroke patients.
      Cancer-related fatigue.
      Easing alcohol withdrawal symptoms.

Reference: The National Institutes of Health, Website: www.clinicaltrials.gov
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